Sauna & Fitness

Time for your body

It's bubbly, steamy, and fragrant. And your blood gets flowing. Relaxation and destressing are the current trends! After a magnificent hike or exciting ski day, enjoy the feeling of pure relaxation as it flows through your muscles.

PURE relaxation

Steam bath
Finnish sauna
Special showers
Cozy relaxation room

Tanning booth
Infrared cabin
Kneipp pool

Fitness room with a mountain panorama

Whether to strengthen your stamina or for targeted training of certain muscle groups - we have the best facility for your training. You will find our newly built fitness studio on the 3rd floor of Garni Traube with the latest equipment from the brand Technogym.

Our cardio area includes 2 treadmills, 2 bikes, 1 stepper, as well as 1 rowing machine (Skillrow). You can strengthen your muscles with our Plurima wall, cable machine, or dumbbells.

The view of Pfunds and the mountains invite you to relax and enjoy yoga with Eva.

Massages & body treatments

Let yourself be pampered and enjoy the view! Our masseuse Eva is bookable only upon request, so we ask that you book your desired appointment a few days in advance.

Hotel Traube special massage Anti-stress relaxation massage with organic almond oil and essential pine oil.	50 min	€ 55
Neck and back massage	25 min	€ 32
Special back massage A combination of classic massage and treatment of trigger points for tension.	50 min	€ 55
Classic full-body massage	50 min	€ 55
Sports massage for the legs Invigorating massage for the legs before or after a long day of skiing.	25 min	€ 32
Foot reflex zone massage Activates the body's self-healing powers and offers optimal relaxation for the mind and stimulation of the organs. Begins with a lemongrass foot wash followed by the application of Alpine herbs.	50 min	€ 55
Combo massage Neck and back massage with foot reflexology massage.	50 min	€ 55
Lymph drainage according to Dr. Vodder Treatment for detoxification. For swelling, sports injuries, and bruising.	50 min	€ 55
Honey massage for the back The honey massage stimulates the metabolism and frees the body of waste products, sebum, and dead skin cells with its detoxifying effect. The honey massage also helps with back tension and adhesions. With this massage, the body can restore its natural detoxifying ability.	50 min	€ 55
Children's massage (up to 12 yrs. old) With a special children's massage oil, our little ones can enjoy a full-body pampering with gentle massage techniques. Mom or Dad can be present if they would like.	25 min	€ 32